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	<title>Quality-Reviews.com &#187; workout</title>
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		<title>Iron Gym Review&#8217;d</title>
		<link>http://quality-reviews.com/iron-gym-reviewd/</link>
		<comments>http://quality-reviews.com/iron-gym-reviewd/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 06:21:22 +0000</pubDate>
		<dc:creator>Jay Michael</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iron gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://quality-reviews.com/?p=218</guid>
		<description><![CDATA[
You may not know this about me, but I love to stay active and try to keep in shape. I&#8217;ve purchased a few pull-up bars in the past and have been &#8216;mostly&#8217; satisfied with them. While I was watching TV a couple weeks ago I saw the ad for the &#8220;Iron Gym&#8221;. It looked really [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://quality-reviews.com/goto/link/218/1"><img class="alignnone size-full wp-image-219" title="iron_gym" src="http://quality-reviews.com/wp-content/uploads/2008/12/31asmqamaul_ss400_.jpg" alt="iron_gym" width="361" height="361" /></a><br />
You may not know this about me, but I love to stay active and try to keep in shape. I&#8217;ve purchased a few pull-up bars in the past and have been &#8216;mostly&#8217; satisfied with them. While I was watching TV a couple weeks ago I saw the ad for the &#8220;Iron Gym&#8221;. It looked really appealing to me for the fact that it didn&#8217;t seem that expensive considering all that it claimed to do.  Instead of rushing to grab my check card I decided to wait. <img src='http://quality-reviews.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  About 3 days after that commercial I was walking around Target and happened to see one there. They were selling it at a really good price around $30, so I had to buy it and try it.<br />
<span id="more-218"></span><br />
I got it home, and almost immediately began trying to put it together, which, by the way, wasn&#8217;t difficult. I read all the directions &#8220;blah, blah, blah&#8221; and put it on my door frame like it showed and put the metal clip up there. At first when I went to pull myself up there I was skeptical that it would fall. I don&#8217;t know why, but I just felt like there was a chance. So the first pull-up I did was nice and slow too make sure it was completely secure, which it turned out it was. It actually is very secure. I&#8217;ve tried all sorts of different pull-ups on there and the bar doesn&#8217;t even budge. All you need to make sure of is that you have a nice secure door frame to place the Iron Gym on.</p>
<p>I&#8217;ve had the Iron Gym for over a week and a half now and it&#8217;s been working great. For $30 bucks or so, I couldn&#8217;t ask for a better piece of workout equipment. I love it. They advertise it as being good for &#8220;Tricep Dips, Pull-ups, Push-ups, and Sit-ups&#8221;. I&#8217;d have to rate it as the following:</p>
<p><strong>Pullups: 9.5/10<br />
Pushups: 8/10<br />
Situps: 7/10<br />
Tricep Dips: 3/10</strong></p>
<p><strong></strong>Everything pretty much works great except for the Tricep Dips. They are not very useful considering you aren&#8217;t very elevated from the ground. I assume that if you elevate your feet it would help a little bit.</p>
<p>I would highly recommend that anyone who wants to keep in shape and likes doing pullups try out the Iron Gym. <a rel="nofollow" href="http://quality-reviews.com/goto/You_can_purchase_it_here_for_the_lowest_price_I_ve_found_on_the_Net_/218/2"><strong>You can purchase it here for the lowest price I&#8217;ve found on the Net.</strong></a></p>
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